Nothing But Love, 21 Day Challenge
Part 1: 31st July 2021 Part 2: 11th August 2021 Part 3: 22nd August 2021
Zoom Online
Resources: Session Recording for Part 1, Guided Meditations and Seven Steps
For 21 days devote extra awareness to how you respond to any situation that triggers or sets you in a state of pain. Whenever you're triggered, catch yourself before your react and take a moment to calm down; try to feel love or at least hold the intention. If you can, send that to the person, and break the cycle of defensive behaviour which has a tendency to escalate, or which will leave you feeling on a low ebb. If you’re minded to, keep a journal of anything that comes up or changes you notice and we can talk about these in the 2nd meeting
For 21 days use either the guided meditation or inspiration to help you reset, and go through the 7 steps to help guide you
After a few days you’ll find you’re able to enter into that state with increasing ease… do persevere with it!
The session recording for Part 1, Day Zero, is also available to help give you more insight into what we’re doing and why
Audion Guided Meditation
