THE 4Q METHOD FOR LEADERS & TEAMS

Gaining Calm, Control, Confidence & Clarity on Your Path to Success

The 4Q Team Builder 8 Week Course
Using Our Signature Programme The 4 Quadrants Of Growth Method

6 Week, In Person Or Live Online, Group Course

We all produce our best work when we’re motivated, have a clear mind, working harmoniously with our colleagues, and aligned to a sense of purpose. Research shows the right health and wellbeing strategy will enhance these essential qualities, improving culture to increase employee motivation and retention, lower absenteeism rates, and attract new talent.

The 4Q Method TB is designed for leaders and their teams to build a motivated, harmonious and productive team. It guides team members to overcome workplace challenges and limiting beliefs, strengthens team cohesion, and aligns personal purpose and values with the organisation’s mission.

We tailor our package to address your specific concerns and challenges to ensure your people achieve their best, seeing beyond challenges to the opportunities presented for growth, achievement and success.

Working holistically with a combination of proven age-old techniques and current research, your people will receive the support they need to truly transform their health and wellbeing - body, heart, mind & spirit.

We all give greater dedication and loyalty when we trust the leadership to care about our welfare, and your staff are no different - show them you care about them and they’ll give you their best.


BENEFITS FOR YOUR STAFF

Your staff will learn the skills to:

• Improve communication skills
• Transform anxiety into focused activity
• Develop empathy for greater harmony & co-operation
• Use values to resolve tensions and promote unified action and direction
• Improve emotional resilience for a greater sense of being in control
• Use meditation and Self-healing techniques
• Improve clarity of vision to set strategies for success

 


BENEFITS FOR YOUR ORGANISATION

The 4Q Method TB helps to:

• Improve team work
• Boost productivity
• Increase engagement
• Make going to work a pleasurable experience
• Increase retention rate
• Attract talent
• Reduce absenteeism and associated costs
• Reduce health cover costs
• Raise brand awareness

 


COURSE OVERVIEW

The 4 Quadrants of Growth Method is a holistic programme which is tailor-made for your specific needs and challenges to exceed your health and wellbeing objectives

 
 
 

✧ Physical level: Calm
Ease anxiety and strengthen positive energy and overall good health; learn self-healing to take charge of your wellbeing

✧ Emotional level: Control
Develop emotional resilience and empathy for better harmony in the workplace and a more motivated workforce

✧ Mind level: Confidence
Tap into the Higher Mind to improve communication skills and focus, and promote mental clarity to boost creativity and productivity

✧ Inner Self level: Clarity of Vision
Develop greater clarity for inspired and robust strategies, and align values and purpose for improved trust and loyalty

  • Nina Saidi: Senior Business Development Manger, DE-CIX

    My relationship with my boss and coworkers have transformed dramatically. I am still surprised at how quick the situations around me shifted, Lubna has a way to explain things in a much higher level that it made everything fall into perspective.

  • Anthony Elves: Racing Journalist

    I became calmer, thoughtful, more confident and it felt like I had discovered my inner self… with no obstacles to my thoughts there was much more fluency and freedom in my work. The most amazing aspect of Lubna's course is that you discover so much about your self.

  • Suzanna Nour, RIBA Chartered Architect, Founder of 4SiteDesign

    Participating in the 4Q course was a deeply profound and rewarding experience. The weekly sessions systematically broke down the process of exploring our own potential to promote our growth ,challenge our limiting self beliefs and nurture greater empathy and connectivity with others around us . I intend to build on this rich foundation. Thank you Higher Will.

  • Roy M. Martens: C.E.O TheFilmPortal, Financier

    I especially enjoyed learning more about how elevating our brain waves can be used for self-healing and applying that through the exercises and her guided meditations - specifically, that and how a problem that was lingering for years very unexpectedly resolved.

  • Graham Bound: MOD (retired), Author & Potter

    Of particular interest to me was our session examining negative limiting beliefs and how to neutralise them by transforming them into empowering beliefs. Lubna’s presentation and teaching is first class. Her drive, patience, knowledge and enthusiasm are truly impressive.

  • Rita Carta Manias: Training Manager OCS Group, CEO Founder Island 2 Island Art

    I particularly enjoyed the meditations as I generally find it difficult to concentrate and maintain consistency. The course helped me in understanding others and to be more empathetic... I loved it.

  • Ada Leung: Linguist, Senior Teacher

    I benefited from every module and I learnt a lot in just a few weeks. I become much calmer and goal-oriented when I encounter triggers, instead of being led by emotions only. This course has brought so much positive energy and power . Thank you again, Lubna.

THE 6 MODULES

We use a unique blend of age old techniques to achieve our goal of optimal holistic wellbeing - coaching and psychology, meditations, energy-balancing, and the personal journey of transformation

Each of the Modules is made up of a mix of presentations, single and group exercises, tailor-made guided meditations and energy-balancing exercises to keep your people motivated and engaged, as well as time for Q&A at the end of each session

Module 1 - Gaining Calm, Control, Confidence & Clarity

We’ll be looking at the leading theory in psychology about what motivates us as humans and how that relates to our energy fields so we can work with them for balance, healing and fulfilment. We’ll learn about the tools that we use in the 4 modalities of the pillars of your higher mind - coaching, meditation, energy-works and your personal quest - which we use to becoming calmer, more in control, more confident and achieving clarity on your path.  


Module 2  -  Turning Chaos into Calm: Composure

Learn about how the power of your own expectations of yourself can be the jet engine to propel you forward – or hold you right back, and how to deal with triggers and modify old defensive behaviour patterns into composed action. In this module you’ll learn to transform the energy your anxiety is eating up and draining you into focussed, productive activity.  You’ll also gain the skills for basic self-healing which you can use as a daily practice and help keep your peace and serenity close to hand.


Module 3  -  Emotional Sovereignty: Bring back Control

Learn to reframe your outlook to a growth mindset which helps you to build on your challenges. Develop emotional resilience and objectivity instead of feeling unbalanced by irritable colleagues and clients. In this module we’ll also look at how to heal your self-sabotaging behaviour patterns to transform old knee jerk defensive behaviour patterns into thoughtful responses so you can say “I feel good about how I handled that” . 
Develop your empathy to raise your awareness of others’ feelings and build more stable connections to the people around you and more harmonious relations with your colleagues, family and friends.


Module 4  -  The Power of Your Mind: a True Confidence

Identify your limiting beliefs and transform them into empowering beliefs so you can achieve your goals.  Learn to direct your mind to bring awareness to problem areas and resolve these with effective communication so you can diffuse them before they spiral out of control, and to set goals to focus and direct your mind to what you want to bring into your life. We’ll also look at the higher mind, your superconscious mind, and how to use it to promote communication, focus and creativity. Taking ownership of your mind illuminates your path and strengthens your confidence.


Module 5  -  Closer to Your Inner Self: Clarity to Illuminate Your Path

Are your values learnt or do they come innately from your own core?  Learn how to understand which values have been integral to your decisions and actions in your life and how to use them to help you strengthen your connection to your inner self and your connectedness to others. We’ll also be looking at how your inner self acts as your very own resolution centre to align your head with your heart, and at how accessing the theta, delta and gamma brain waves accelerates your healing process, raise your awareness, and helps you to see your light and path forward.


Module 6 - The Fifth Quadrant: Your Higher Self 

In this session we’ll be pulling together the 4 quadrants and raising our perspective higher to your Higher Self. You’ve come across it in our exercises and meditations, but it’s time to talk a bit more about your Higher Self - the part of you that has a bird eye view of your life and is always guiding you to make sure you’re on your life path fulfilling your purpose, and breathing energy into your passions. Your Higher Self is a powerful force for reason, inspiration and works tirelessly to harmonise relationships. It is that voice guiding you to experience your Self and your Love more fully, so in this module we’re going to look at how to strengthen your intuition so you can hear that beautiful voice even more clearly.

Session Format: mix of Powerpoint presentations, single and paired exercises (paired exercises will be held in zoom breakout rooms) and guided meditations. The final 20-30 minutes of each session will be for Q&A.

Break week: for integration between modules 3 & 4.

 WHAT’S INCLUDED

✔️ Weekly Workbooks to include the module synopsis, guided meditations, exercises, and links to research relating to material we cover

✔️ The energy-works exercises and meditations needed for the 30 minute a day practice

✔️ The course is accredited with the CPD certification service and is a recognised certification by thousands of employers like Oxford University, World Health Organisation, UBS and Mitsubishi. To find out more: https://cpduk.co.uk

✔️ The 2 hours per week allow for 20-30 mins Q&A at the end of each session to help trouble-shoot and gain clarity

✔️ Bonus integration session 2 weeks after end of 6th module. 

✔️ Unlimited email support

✔️ HigherWill Course Certificates with CPD badge to be handed out in the bonus session

✔️ FB group where you can ask questions, get support, and chat with each other

✔️ Session recordings will be available on the FB group if you miss a session

✔️ Break week between weeks 3 and 4 to allow you time to go over the material we cover in the first 3 modules and ground the exercises and meditations.

YOUR INVESTMENT

Tailored to suit your requirements & specific challenges

8 people minimum

For details: Speak to us

“Don't be satisfied with the stories, how things have gone with others. Unfold your own myth.”

Rumi