Transforming Organisations into High-Performing Communities
The 4 Quadrants of Growth Method™ – Team Builder
A 7-step roadmap for leaders and teams
Online, 90 minutes per week for 8 weeks, or 3-Day Breakthrough Intensive
Unlocking The Potential Of Leaders & Teams
Many organisations today struggle with poor engagement, high absenteeism, and decline in retention. The 4Q Team Builder tackles these challenges to unlock your organisation’s potential from the inside out.
We address root causes that impact productivity and performance like burnout or feeling overlooked and empower participants with practical tools to reset, refocus and re‑engage. This builds happier, more collaborative teams where employees feel valued, take pride in their work, and inspired to excel.
This is wellbeing that supports culture shift for sustainable growth. Speak to us to find out how we can support your organisation:
Programme Highlights
Participants follow a transformative 7‑step roadmap that empowers leaders and teams to rise above challenges and achieve their best in a sustainable way. Our framework guides teams to build positivity, resilience, confidence, and develop a clear vision. This is grounded in practical day-to-day practice, translating inner shifts into better decisions, greater creativity, stronger relationships, and more meaningful, purpose-driven work.
Drawing on our proprietary research and age-old wisdom, the programme holistically integrates body, heart, mind, and spirit for accelerated healing and growth to rebalance, take back control, and achieve more of their potential.
Who this programme is for
This programme is designed for:
● Leadership Teams and Managers who want alignment, engagement, and a high‑performance culture
● Organisations Seeking Cultural Transformation to improve motivation, focus and create a happier, more rewarding work environment
● Cross-Functional Teams that need to break down silos, improve collaboration, and accelerate results
● Agile or High-Impact Environments where teams must make rapid decisions and stay resilient in dynamic conditions
● Leaders who want to mentor their teams
Key Benefits
Supporting the 4Q Journey of Growth
Based on The 4 Quadrants of Growth Method™, the #1 International Bestseller, Beyond Potential: The Complete Wellbeing Guide for Purpose and Success at Work, serves as a valuable tool to deepen insights and accelerate personal and professional growth beyond the sessions of the programme.
Leaders choose this programme because they’re under pressure to deliver results without burning their people out or losing them along the way. The 4Q Method helps to:
● Improve employee wellbeing by developing calm, control, confidence and clarity for a more supportive and inspired environment
● Increase engagement by promoting a purpose‑driven workplace where employees feel connected to the vision
● Enhance collaboration and communication through stronger teamwork and clearer decision‑making
● Provide Ongoing Growth & Development through a culture of continued learning and personal growth, empowering employees to develop new skills, embrace innovation, and advance in their careers
Each one of us is like a drop of water,
we can create harmonious ripples or discordant waves that are disruptive
The choice is ours
The 4Q Experience: What Participants Say
“I loved the programme – the sessions were easy to follow and well-explained. It helped me in understanding others and to be more empathetic. I found the meditations particularly helpful as I generally find it difficult to concentrate and maintain consistency. Lubna made us feel comfortable in trying out new techniques for connecting and healing. Thank you for being so kind, positive and wonderful human being.”
“A traumatic event left me with difficulties focussing on my work. Through the course, I became calmer and more confident, closer to my true self. This helped me with my work as a writer as with no obstacles to my thoughts there was much more fluency and freedom in my work. Anyone lucky enough to be involved with Lubna’s teachings will simply know that they have benefited from someone who’s a godsend!”
“I especially enjoyed learning about how elevating our brain waves can be used for self-healing and growth, and putting this into practice through the exercises. Interestingly, a problem that had been lingering for years very unexpectedly resolved at that time. Thank you Lubna.”
“I’d been struggling with an issue for a few years and through the course with Lubna, I had a major breakthrough. My relationship with my boss and coworkers have transformed dramatically – I’m surprised at how quickly the situations around me shifted. Lubna has a way to explain things in a much higher level that it made everything fall into perspective.”
4Q Method Workshops on Empathy and Resilience: Client Feedback
“Lubna’s deep understanding of anxiety and stress management was evident throughout. In the workshop she provided practical tools and strategies that were easy to implement. I particularly enjoyed learning how to meditate and found it to be extremely beneficial. I highly recommend Lubna to any organization looking to support their staff’s mental well-being and resilience. Thank you, Lubna, for an outstanding and enriching experience!”
“The workshop was incredibly insightful and enjoyable, and it was easy to apply what we learned in a practical setting around the gym. The group exercises were great; they helped to solidify the concepts that Lubna is teaching and understand complex topics in an easy way. Lubna is excellent at explaining the content and answering questions. Her positive energy is contagious!”
TRUSTED BY
We work with a blend of psychology, leadership coaching, and time-honoured techniques – meditation, energy-works, and the hero’s journey – to provide a comprehensive, experiential framework for optimal personal and professional development. Each module builds on the previous one to ensure the whole system is aligned, robust, and balanced.
Sessions are a mix of presentations, exercises, tailor-made guided meditations, and energy-balancing practices. There is a Q&A at the end of each session providing space for insights, actionable takeaways, and connection.
The Seven Modules
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Welcome to the 4Q experience. We start with an introduction to the four transformational pillars that serve as your main tools for lasting personal and professional growth, and reveal the roadmap we’re going to follow. From the first session, you'll receive tips to help you feel grounded and calm, and begin uncovering deeper layers of your potential – this is where the journey begins
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Our physical reality is where we ground our aspirations. Learn how to develop calm and positivity, how the power of your expectations will shape your achievements and to use this to your advantage, and if you’ve ever wondered how the Law of Attraction works, you’ll find out in this module how to get it working for you!
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In this session we develop Emotional Intelligence. Connect more deeply to your heart centre to become more empathetic, resilient, and to better self-regulate. We help you to heal self-sabotaging patterns, foster connectedness, and build emotional objectivity to handle conflicts with composure and build stronger relationships with colleagues and in life
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Explore the mind’s infinite capabilities and how we can tap into more of that incredible power for a deep-rooted confidence. Learn to apply your superconscious mind – what leadership coaches call “Your Genius” – to enhance communication, focus, and creativity. You will also identify what’s been holding you back, your limiting beliefs, and transform them into empowering ones to achieve your goals at work
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Coming closer to your inner Self, explore your Why – your purpose at work and the values that have been driving your decisions, feelings, and actions. Understand the neuroscience of accessing higher brain states, how to use these to accelerate healing and regeneration, and why this creates a ripple effect of greater awareness and growth in those around you
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You’ve come across it in our exercises and meditations, now we unite the 4 quadrants to work synergistically and explore the guiding force that oversees your life path – your Higher Self. Many of the world’s most successful people credit their achievements to their intuition, so we’re going to strengthen your intuition for greater inspiration at work, deeper purpose and impact, and a more vibrant life: live, love, grow
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In this final module, immerse yourself in the Hero’s Quest as you step into the role of Hero in your own journey of transformation. Drawing on a detailed example of a transformative journey, this exercise will take you step-by-step to chart a clear path True North – aligning your dreams and ambitions with your organisation’s mission
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This session ensures participants leave feeling empowered, supported, and ready to take their learning into the world. It allows space for additional support to address any challenges or breakthroughs, and also serves to strengthen connections with peers, share reflections and experiences, and draw inspiration from one another’s journeys
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Resources to Support Your Growth Journey
✅ Weekly Workbooks to include the module synopsis, guided meditations, and exercises
✅ CPD-accredited programme, recognised by thousands of employers such as Oxford University, World Health Organisation, UBS, Mitsubishi, and the National Health Service
✅ Extended Q&A sessions each week, with the 8th week being a dedicated coaching session to help participants trouble-shoot and consolidate the material
✅ HigherWill Course Certificates with CPD badge on completion
✅ A copy of the #1 bestseller, Beyond Potential: The Complete Wellbeing Guide for Purpose and Success at Work, based on the 4Q Method, for each participant
✅ Session recordings will be available for participants unable to attend live
Program Options & Investment
Our programmes are fully customisable to align with your needs and objectives.
Delivery: 90 minutes per week for 8 weeks (can be adjusted to suit your schedule or preferences)
Session Format: A mix of presentations, exercises, tailor-made guided meditations, energy-balancing practices, and Q&A to offer space for insights and connection
Number of Participants: 8 to 22 participants
For Details: Book a consultation to discuss how we can create a solution that works for you
“Don't be satisfied with the stories, how things have gone with others. Unfold your own myth.”
—Rumi