Passion Led Us Here
UNLOCKING THE POTENTIAL OF LEADERS & TEAMS
The 4 Quadrants of Growth Method™ – Team Builder
Why the 4Q Team Builder?
In a fast-paced world where effective teamwork can feel more like a superpower than a skill and many employees struggle to stay engaged and focussed, the 4Q Team Builder delivers Synergistic Teams & Aligned Culture. It deals with the deeper challenges in the workplace that often result in underutilised talent, high absenteeism, poor retention, and decline in innovation.
This transformational programme addresses root causes like team members feeling overwhelmed or overlooked, poor communication, and lack of collaboration, and develops self-awareness and essential life skills: Positive Mindset, Emotional Intelligence, Effective Communication, and Clear Vision.
The 4Q Method™ Team Builder empowers your people to achieve their potential and align to a shared vision – driving high-performance, sustainable growth, and long-term impact.
Following a consultation, we will design a tailored solution for your unique needs and aspirations. Reach out today to get started.
Programme Highlights
Drawing on age-old wisdom, current research, and Lubna’s 25 years of experience, The 4Q Method™ Team Builder is a transformative 7-step roadmap that empowers leaders and teams to achieve peak performance and success. By holistically integrating body, heart, mind, and spirit, we unlock deeper potential, helping participants to rise above challenges and make the most of their skills, talents, and knowledge to achieve their very best.
Participants are guided to develop their “4Cs” – Calm, Control, Confidence, and Clear vision – on their journey, and in the final modules, they explore their purpose and values, aligning these with the mission of the organisation.
The programme also encourages leaders to mentor their teams to ensure that the learning and culture is sustained over time.
This programme is supported by the book Beyond Potential: The Complete Wellbeing Guide to Boost Performance and Success at Work, based on The 4 Quadrants of Growth Method™.
Who it’s for
● Organisations seeking cultural alignment, better engagement, and long-term performance
● Leadership teams
● Cross-functional or project teams
● Departments undergoing change or facing collaboration challenges
● Teams in agile or high-impact projects
● Leaders who want to mentor their teams
What it does
● Improves strategic clarity and decision-making
● Enhances collaboration and teamwork
● Fosters empathy and inclusive culture at work
● Establishes a positive, success mindset
● Reignites purpose through aligned goals
● Creates a more conscious, values-led culture
● Reduces workplace stress and conflict
The Seven Modules
We work with a transformational blend of time-honoured techniques, psychology, and coaching to provide a comprehensive framework for personal and professional development. Each module builds on the previous one to ensure the whole system is aligned, robust, and balanced.
The modules are presented in a mix of presentations, individual and group exercises, tailor-made guided meditations, and energy-balancing practices. There is a Q&A at the end of each session, providing space for actionable insights, reflection, and connection.
Module 1 – Foundations: Charting True North
This module introduces the four transformational pillars which serve as your main tools that form the foundations for lasting personal and professional growth. These also help to develop an approach that inspires and empowers those around you, creating a ripple effect of positive change
Module 2 – Q1: Turning Anxiety into Calm & Positivity
Our physical reality is where we ground our aspirations and ambitions. In this module you will learn how to foster calm and positivity, harness the power of your expectations to propel yourself forward, and if you’ve ever wondered how the Law of Attraction works, you’ll find out in this module how to get it working for you!
Module 3 – Q2: Emotional Sovereignty to Bring back Control
Here we connect more deeply to the heart centre to become more empathetic, more resilient, and kinder. In short, grow your Emotional Intelligence to help you heal self-sabotaging patterns, strengthen empathy greater connectedness and harmonious relations, and build emotional resilience and objectivity to not only handle conflicts with composure, but to turn these into a springboard for success
Module 4 – Q3: The Power of Your Mind
We explore the mind’s infinite capabilities and how we can tap into more of that incredible superpower for a deep-rooted confidence. We look the the superconscious mind, what coaches these days call “Your Genius”, and how to apply it to enhance communication, focus, and creativity. You will also identify your limiting beliefs and transform them into empowering ones to achieve your goals
Module 5 – Q4: Clarity to Illuminate Your Path
This module brings you closer to your inner Self. This is where we explore the Why - your purpose at work – as well as reconnect to the values that have been driving decisions, feelings, and actions in your life. We’ll also look at what neuroscience tells us about accessing the theta, delta, and gamma states and how use these to accelerate healing and regeneration, and create a ripple effect of greater awareness and connectedness in those around you
Module 6 – The Fifth Quadrant: Your Higher Self
You’ve come across it in our exercises and meditations, but we now bring together the wisdom of the 4 quadrants to delve more deeply into this guiding force that oversees your life path, your Higher Self. Many of the world’s most successful people have credited their success to their intuition, so we’re going to strengthen your intuition for greater inspiration at work, deeper purpose and impact, and a more vibrant life: live, love, grow
Module 7 – Your Path Ahead: Crafting Your Hero’s Journey of Transformation
In this final module, you will immerse yourself into the Hero’s Quest as you step into the role of the Hero in your own journey of transformation. Drawing from timeless wisdom, and the call to action, this exercise will guide you step-by-step to chart a course True North – a clear path towards your dreams and ambitions for fulfilment and success
Bonus Session 8 – Extended Q&A and Personalised Support
This optional session is to ensure participants leave feeling empowered, supported, and ready to take their learning into the world. It allows space for additional support to address any challenges or breakthroughs, and also serves to strengthen connections with peers, share reflections and experiences, and draw inspiration from one another’s journeys
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WHAT’S INCLUDED
✅ Weekly Workbooks to include the module synopsis, guided meditations, exercises, and links to research relating to material we cover
✅ The downloadable meditations and energy-works exercises needed for the 20–30 minute daily practice
✅ CPD accreditation – recognised by thousands of employers such as Oxford University, World Health Organisation, UBS, Mitsubishi, and the National Health Service
✅ We allow extra time at the end of each session for an extended Q&A to help participants trouble-shoot and gain clarity
✅ HigherWill Course Certificates with CPD badge to be handed out on completion
✅ Dedicated FB group where participants can ask questions, get support, and chat with each other
✅ Session recordings will be available on the FB group if participants miss a session
“I’d been struggling with an issue for a few years and through the course with Lubna, I had a major breakthrough. My relationship with my boss and coworkers have transformed dramatically – I’m surprised at how quickly the situations around me shifted. Lubna has a way to explain things in a much higher level that it made everything fall into perspective.”
THE 4Q EXPERIENCE: WHAT PARTICIPANTS SAY
“I especially enjoyed learning about how elevating our brain waves can be used for self-healing and growth, and putting this into practice through the exercises. Interestingly, a problem that had been lingering for years very unexpectedly resolved at that time. Thank you Lubna.”
“Of particular interest to me was our session examining negative limiting beliefs and how to neutralise them by transforming them into empowering beliefs. Lubna’s presentation and teaching is first class. Her drive, patience, knowledge and enthusiasm are truly impressive.”
4Q TEAM BUILDER TASTER SESSIONS: CLIENT FEEDBACK
“I loved the programme. It was easy to follow and well-explained. It helped me in understanding others and to be more empathetic... I particularly enjoyed the meditations as I generally find it difficult to concentrate and maintain consistency. Lubna made us feel comfortable in trying out new techniques for connecting and healing. Thank you for being so kind, positive and wonderful human being.”
“Lubna’s deep understanding of anxiety and stress management was evident throughout the session. In the workshop on “Dealing with Anxiety and Building Resilience” she provided practical tools and strategies that were easy to implement. I particularly enjoyed learning how to meditate and found it to be extremely beneficial. I highly recommend Lubna to any organization looking to support their staff’s mental well-being and resilience. Thank you, Lubna, for an outstanding and enriching experience!”
“The workshop “Empathy in Action for Leaders & Teams” was incredibly insightful and enjoyable, and it was easy to apply what we learned in a practical setting around the gym. The group exercises were great; they helped to solidify the concepts that Lubna is teaching and understand complex topics in an easy way. Lubna is excellent at explaining the content and answering questions. Her positive energy is contagious!”
Packages & Pricing
We understand that every organisation has unique needs and challenges. Our packages are fully customisable to align with your needs and objectives.
Number of Participants: Minimum of 8 people
For Details: Book a consultation to discuss how we can create a solution that works for you